I first learned of CrossFit when I was training for the 2009 Miami Marathon. Looking for cross training ideas, it popped up on my Internet search. I didn’t start CrossFit myself until 2011. CrossFit is “constantly varied functional movements performed at high...
In December, I re-did my front yard with native plants. This process, called xeriscaping, is fun and friendly for the environment. The word originates from the greek for xeros which means dry. Technically, anything you do with your landscaping to eliminate the need...
