Lessons For Dad-to-Be

Lessons For Dad-to-Be

As women become more involved in the workplace, the traditional roles of parenting evolve. As the traditional roles merge, fatherhood and the roles of fathers transform. As the father’s roles become more extensive, pediatricians, scientists, and researchers have...
Augmented Conversation

Augmented Conversation

My father was a college professor for over 40 years. He taught geography at Penn State for the bulk of that time. In his capacity as an academic he had many unique opportunities, some of which had an impact on me. He took a sabbatical to Nigeria when I was in third...
The Benefits Of CrossFit

The Benefits Of CrossFit

I first learned of CrossFit when I was training for the 2009 Miami Marathon. Looking for cross training ideas, it popped up on my Internet search. I didn’t start CrossFit myself until 2011. CrossFit is “constantly varied functional movements performed at high...